Buttrub.com Recipes

Meatless Meat Balls
(contributed by G Scott Whiting)


  • 3 cups - Oatmeal
  • 3 cups - Bread Crumbs
  • 3 cups - Stove Top Stuffing
  • 3 cups - Special K cereal (really!)
  • 2-3 cups - Sharp Cheddar Cheese (shredded)
  • 2 packages Dry Lipton Onion Soup
  • 3 cups of Water
  • 6 Egg Beaters (or 4 eggs)
  • 3-5 Tbsp of Butt Rub® BBQ Seasoning


Mix everything very well together and let stand covered for 20-30 minutes so everything is moistened.  If you need additional water, add another 1/2 cup and mix again.  Form into meatballs and fry in olive oil in a pan.  Put into a baking dish and add BBQ sauce.  Note:  You can also add Mushroom soup and 1/2 can of milk so the mushroom soup is more like a gravy for a Swedish Meatball Style instead of BBQ Sauce.


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