Bad Byron's Specialty Food Products, Inc.

Easy Low Carb – High Protein Meal

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Recipe 21

(contributed by G Scott Whiting)


  • 1 can of Choplets
  • 1 serving of Olive Oil
  • 1 can of low carb Alfredo Sauce
  • 1 cup of Sharp Shredded Cheese
  • 1 jar of Butt Rub® BBQ Seasoning


Fry the choplets (sprinkling them with Butt Rub® ) in olive oil about 2 minutes on each side over a medium heat, then place them in a baking pan. Sprinkle cheese over the choplets and pour the alfredo sauce over the entire surface of the choplets and cheese. Bake the entire dish at 350 degrees for 10-15 minutes. If you want a nice touch, sprinkle parsley or a little more cheese on the top – or get wild and use both!